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Writer's pictureTonya Latino

Dairy Free Creamed Kale













What you need:


10 to 12 Cups Finely Chopped Kale

The Sauce:


2 Tablespoons of EVOO

1 Small Onion Chopped

2 Cloves Garlic Chopped

1/2 Cup Raw Cashews

2 Cups Water

1/2 Jalapeno Pepper

1 Tablespoon Lemon Juice

2 Tablespoons Nutritional Yeast

2 Teaspoons Herbamare


What to do:


1) Chop Kale and set aside


2) Heat a large skillet on medium heat. Add oil, onions garlic sauté until softened.


3)Add onions and garlic with cashews to blender along with lemon juice, jalapeño pepper, nutritional yeast, and Herbamare.


4) Place the Kale back into the skillet and pour the sauce over all of those beautiful greens

Simmer for 10 to 15 minutes or until Kale has softened and sauce has thickened.

Season with Salt & Pepper





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