When most people think about wellness, they think about food, exercise, supplements, and skincare. And while all of those things matter, there is one piece of wellness that I think often gets overlooked: creating space for your nervous system to slow down. You can eat all the organic food, take all the supplements, and use all the clean products, but if your mind is constantly racing and your body is stuck in a state of stress, you’re missing a huge piece of the wellness puzz

How Unresolved Emotions Can Show Up as Physical Health Problems For years, we've been taught to separate the mind from the body, as if our emotions exist in one place and our physical health exists in another. But modern science is revealing something many ancient healing traditions have understood for centuries: our thoughts, emotions, stress, and experiences can have a profound impact on our physical health. Have you ever noticed that during a stressful season of life you e

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Sitting down with Debbie Carlson for this Zoom conversation was truly eye opening. We dove deep into a topic that so many people misunderstand: frequencies and their role in healing the body emotionally, physically, and spiritually. One thing we both agreed on right away is that frequencies are not “new age.” Frequency is science. Everything in this world operates at a frequency, from sound waves and light waves to the cells within our own bodies. God designed our bodies with

Wellness has been overcomplicated. You’re told you need more and more products, more routines, more “solutions.” But most of the time, that’s not what’s missing. What’s missing is alignment. True wellness isn’t just about what you eat or how you work out. It’s about how you live your body, your mind, your spirit, your home, and your relationships all working together. Because when one area is off, everything feels off. You can eat clean and still feel overwhelmed. You can wor

The truth is, the majority do not want to take responsibility for their health. They put their trust into the doctors' hands and they start playing Russian roulette with their health and essentially their life.. There's a story in the Bible about a woman who had an illness in her blood. After twelve years and after many trips to the doctor, she was still not healed, In fact, she was penniless from medical expenses. Her faith is what ultimately healed her, This rings true more

Your living space is an extension of your mind so be sure your home brings you a sense of peace not chaos. The book that sparked this...

Being a mom of three and postpartum, I had to find lots of hacks to simplify my life. One area was with supplements. Having had an...

What you need: 3 medium sized carrots Salt ( Crucial Four is the best) 1 tablespoon of Apple Cider Vinegar Drizzle of Olive Oil What to...

My recent rabbit hole I've been going down is on the toxicity in the clothing we wear. The fashion industry is a heading toward to being...

As a society, we have pushed for woman’s rights, and the one topic that lands front and center is abortion. To start, I was very...

After planning a home birth with my first born Paxton, my plans were thwarted as he ended up being a wild hospital birth. When I found...