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Grab a tea and stay awhile.
Check back often for wellness tips, mind set shifts, beauty hacks, topics of truth, & surviving & thriving in parenthood
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Tonya Latino
Aug 23, 20230 min read
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Do You Really Need That?
Your living space is an extension of your mind so be sure your home brings you a sense of peace not chaos. The book that sparked this...
Tonya Latino
Mar 2, 20232 min read
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Skincare Simplified
Having great skin is a reflection of your health and what we put in our bodies is just as important as what we put on it. On top of...
Tonya Latino
Jan 17, 20232 min read
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Three Must Have Supplements For Health.
Being a mom of three and postpartum, I had to find lots of hacks to simplify my life. One area was with supplements. Having had an...
Tonya Latino
Nov 30, 20222 min read
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The Only Three Books You Need to Change Your Mindset
If you're like me, you need a constant reminder to let go of limiting beliefs and need tools like these books to help. Faith plays a big...
Tonya Latino
Nov 17, 20222 min read
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Three Warm Drinks for Autumn That You Will Love!
As we head into shorter days and chilly mornings one thing I love about this season is a warm drink. Since I stopped drinking my spiked...
Tonya Latino
Nov 8, 20222 min read
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Detox Raw Carrot Salad
What you need: 3 medium sized carrots Salt ( Crucial Four is the best) 1 tablespoon of Apple Cider Vinegar Drizzle of Olive Oil What to...
Tonya Latino
Aug 22, 20221 min read
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TRS, The Miracle Spray
One of the most potent supplement we have in our toolbox is TRS. With the abundance of heavy metals around us we must detox from them...
Tonya Latino
Aug 9, 20223 min read
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Chlorine, It's a bad one.
P O O L S + T O X I N S ⚠️ Chlorine “Chlorine used to disinfect swimming pools is widely recognized as a health hazard. New research...
Tonya Latino
Aug 9, 20223 min read
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Toxic Threads
My recent rabbit hole I've been going down is on the toxicity in the clothing we wear. The fashion industry is a heading toward to being...
Tonya Latino
Jun 9, 20223 min read
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39 Questions to Ask About Vaccines
1. Name 5 vaccine ingredients. 2. What is MRC-5? 3. What is WI-38? 4. What is vaccine court? 5. What is the National Vaccine Injury...
Tonya Latino
May 17, 20222 min read
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Three Spring Salads That You Will Love.
Spring for me is all about flowers, new beginnings, and eating lighter. After eating heavier meals in the Winter, my body craves salads...
Tonya Latino
Apr 19, 20223 min read
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A Woman’s Right to Choose?
As a society, we have pushed for woman’s rights, and the one topic that lands front and center is abortion. To start, I was very...
Tonya Latino
Apr 13, 20224 min read
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Niko, A Home Birth Story
After planning a home birth with my first born Paxton, my plans were thwarted as he ended up being a wild hospital birth. When I found...
Tonya Latino
Aug 29, 20217 min read
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Putting Doctors In The Hot Seat
With the C19 vaccine being rolled out in a couple weeks, one of the most powerful tools you have is informed consent. Do you know the...
Tonya Latino
Dec 2, 20206 min read
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Tips and Tricks to Stay Busy at Home
Colder months are coming, and who knows, maybe even a second lockdown. Many have felt a great deal of stress being couped up and having...
Tonya Latino
Oct 20, 20202 min read
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Dairy Free Creamed Kale
What you need: 10 to 12 Cups Finely Chopped Kale The Sauce: 2 Tablespoons of EVOO 1 Small Onion Chopped 2 Cloves Garlic Chopped 1/2 Cup...
Tonya Latino
Oct 15, 20201 min read
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Heavy Metal Detox
Learning this blew my mind. Diving deep into the root cause of many health issues, heavy metal toxicity kept coming up. As I started to...
Tonya Latino
Oct 12, 20202 min read
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Why I Won't Wear a Mask
It takes courage to walk around without a mask. and I see that more and more each day. I have pretty thick skin when it comes to people...
Tonya Latino
Oct 9, 20203 min read
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Non Toxic Manicure & Pedicure Using Essential Oils
Being a nail girl, my life doesn’t feel on point unless my nails are done. Nail salons are loaded with toxic smells so they are not the...
Tonya Latino
Sep 7, 20201 min read
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Hello, I'm Tonya Latino. Just a busy wife and mom, loving my life. I like to keep things simple, clean, and free of harmful chemicals - this helps me look and feel my best! It is my passion to share what I do and how I do it because I dream of watching others experience the same. There's a place for you here - I hope you'll stay a while!
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